![]() ![]() You may need to lean forward, backward, or sideways to find your center. Stack your ribcage over your pelvis to make sure your spine is straight and neutral.If the weather is accommodating enough, you might try going outside. In some office environments you may not feel comfortable sitting on the floor. If your office chair is not large enough to accommodate you in this position, you may have to sit on the floor.This position allows you to sit with good posture and breathe deeply, focusing on your breath and meditating briefly to relieve stress. You may remember easy pose from your childhood as "criss cross applesauce" – it's the same position. Hold the pose for 8 to 10 slow breaths before returning to a standing position.īreathe deeply in easy pose. Press your palms together in front of your chest and breathe deeply.However, you shouldn't go any more deeply into chair pose than you can without pain or discomfort. Ideally, you will lower until your thighs are parallel to the floor.Tuck your pelvis under and knit your ribs together while lifting up through your chest. As you exhale, bend your knees as if you are going to sit in a chair. Come to a standing pose and breathe deeply two or three times, or as long as it takes you to connect your mind with your breath.This pose is appropriate in an open office environment, but if you work in a cubicle you might find you don't have enough room. Since this is a standing pose, you need to make sure you have enough space.Simulating sitting in a chair with chair pose releases tension and increases circulation to your lower body. When you're actually sitting in a chair, your leg muscles aren't active or engaged. Encourage blood flow to your extremities with chair pose. ![]()
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